FREE ESSAY ON BODYBUILDING

BODYBUILDING

--------------------------------------------------------------------------------
Prepare to make incredible gains!
--------------------------------------------------------------------------------
History and Background Info
by C2C Jason Bennett, CS-28
Some info about myself:
I am a 21 year old cadet at the Air Force Academy. Born on 9 October, 1979. I have been
training serious now since I was 15 years old. I have gone from 5'10 180 lbs @ 16% body
fat to 240 @ 9% body fat.
Editor's Note: That's an incredible change in weight and body fat! 240 lbs @ 9% is HUGE
at 5'10! 
I haven't done any shows yet because I have too big of a workload at school and can't get
the time off to travel. I have an extensive knowledge on training, exercises,
supplements, diets, etc. I am willing to help out anybody in any way I can.
Thanks a ton, looking forward to the results.
C2C Jason Bennett, CS-28
Fitness Club CIC
USAFA
Articles:
Getting Big While Creating As Much Striation as Possible - Here is how this works. This
is more of a summer get big plan, while creating as much definition and striation as
possible...
Getting BIG: Diet and Prohormone Cycles - Here is what to do to get big, follow it and
watch yourself grow...
Injury Free Training - Weight lifting is catching with people like fire these days. It is
one of the most important factors of staying healthy, lean, and holding a positive self
image. I know a lot of people that would go insane...
Dieting - It is great nowadays that us humans have a million different varieties of food
to choose from everyday to eat isn't it. I mean, its great to wake up every morning and
say What a great day, what will I have for breakfast...?
Protein...what's all the controversy about? - Lately articles fighting over whey or
casein have bombarded us bodybuilders. Some say that casein is all you need, others say
whey is all you need...
How much ya benching? - It's the question people get asked all the time. Sometimes a 6'0
250 lb bodybuilder will reply About 385. Sometimes you get a 5'6 200lb powerlifter who
replies  a little over 500 Who are you going to believe?...
Thanks,
C2C Jason Bennett, CS-28 
Bibliography
C2C Jason Bennett, CS-28
Fitness Club CIC
USAFA